Raspberry, Blueberry, Oats and Swiss Chard Smoothie. Blueberry Smoothie - A healthy, filling breakfast smoothie containing oats. All the fiber and staying power of a bowl of oatmeal, but in an easy, portable This creamy Blueberry Smoothie is full of fiber, protein, vitamins and minerals that will fill you up for your morning ahead and keep everybody happy. Sweet Swiss Chard Smoothie. from The Blender Girl Smoothies book.
In smoothies, chard pairs well with sweet fruits like banana, pineapple, mango, orange, pear. This blueberry smoothie is made with easy-to-find ingredients. The smoothie contains oats, which make it more filling. You can have Raspberry, Blueberry, Oats and Swiss Chard Smoothie using 7 ingredients and 2 steps. Here is how you cook that.
Ingredients of Raspberry, Blueberry, Oats and Swiss Chard Smoothie
- It's 1/2 Cup of Green Swiss Chard, washed with vein removed.
- You need 1/2 Cup of Raspberries, washed.
- It's 1 Cup of Blueberries, washed.
- It's 1/2 Cup of Oats, raw.
- Prepare 1 Cup of Plain Yoghurt.
- Prepare 1/4 Cup of Water.
- You need 1/2 Cup of Ice.
Blueberries in particular are one of my favorite berries to consume because they have a subtle sweet flavor and they are rich in antioxidants. Place banana, blackberries, raspberries, yogurt, honey, and ice cubes into a blender. This Raspberry Banana Smoothie makes a perfect healthy breakfast or snack! So it's been a while since I've shared a smoothie recipe with you all and I figured it was about time to change that.
Raspberry, Blueberry, Oats and Swiss Chard Smoothie instructions
- Add the oats, Swiss chard, berries and yoghurt to the bender. Blend for about 2 minutes..
- Add the water and half of the ice. Blend. Add the rest of the ice if you’re not happy with the consistency. Add more water bit by bit to reach your desired consistency..
Believe it or not, I do actually eat things other than candy, cookies, cheesecake, and well. you get it. Join the GreenBlender Smoothie Club to get five hand crafted smoothie recipes, and all the ingredients you'll need to make them, delivered to your door each week. This oatmeal blueberry smoothie is filling, satisfying and totally delicious! One big glass in the morning and you will not feel hungry until lunchtime. Oatmeal blueberry smoothie - A healthy breakfast or snack with Greek yogurt, banana, oats, and blueberries.
