Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF. Great recipe for Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF. See great recipes for Vickys Banana Porridge, GF DF EF SF NF too! See great recipes for Maple Berry Smoothie, Berry banana smoothie too!
See more ideas about Recipes, Food, Cooking recipes. See more ideas about Food, Recipes, Favorite recipes. Best Low Calorie Protein Smoothie Recipes. You can cook Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF using 7 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF
- You need 200 g of gluten-free rolled oats.
- It's 250 g of blueberries.
- Prepare 10 of strawberries, hulled & chopped, save 2 for garnish.
- You need 1 of banana, peeled & chopped.
- It's 250 ml of light coconut milk.
- It's 2 tbsp of maple syrup / honey / agave nectar plus extra for serving.
- Prepare 2 tsp of vanilla extract.
In a third large bowl beat eggs, vanilla and sugar until well combined and pale, add oil and sour cream and stir in then stir in flour mixture, then cocoa mixtire until smooth. See more ideas about Recipes, Food, Food and drink. See more ideas about Food, Gluten free fish sticks, Ethnic recipes. See more ideas about Dairy free recipes, Food and Dairy free.
Vickys Blueberry-Oatmeal Smoothie Bowl, GF DF EF SF NF step by step
- Put the oats in a bowl, cover with boiling water and let stand 5 minutes.
- Rinse and drain over a sieve and let cool.
- Throw into a blender with the blueberries (reserve a handful for garnish), strawberries, banana, coconut milk, syrup / honey and vanilla.
- Puree smooth.
- Pour into serving bowls and top with the reserved blueberries and sliced strawberries. Add some toasted, flaked almonds if you can tolerate nuts.
Vickys No-Bake Oat Energy Bombs, GF DF EF SF NF Recipe by Vicky@Jacks Free-From Cookbook Great recipe for Vickys No-Bake Oat Energy Bombs, GF DF EF SF NF. These little snack bites are great for a sweet treat, steering you away from a bar of chocolate! Peel, core and quarter and slice apples into a bowl,, squeeze some lemon juice over prevent them to get brown. set aside. With an electric mixer Beat the oil and sugar rep. Add eggs until the mixture is creamy, sift together the flour, salt, baking soda and cinnamon, fold the flour mix.
