Banana peel and purslane smoothie. Next time you reach for a banana, don't toss that peel! It's full of nutrients, making it the perfect addition to your healthy smoothie. We do suggest that you wash that peel thoroughly and consider buying organic bananas.
On a hot day, purslane smoothies or purslane popsicles will have you wanting more. Banana peels have an incredibly long list of nutritional benefits. The peels are rich in vitamin A and lutein; two nutrients that help delay the degeneration of the macula, a small area of the retina that controls the sharpness of your vision. You can cook Banana peel and purslane smoothie using 15 ingredients and 1 steps. Here is how you achieve it.
Ingredients of Banana peel and purslane smoothie
- Prepare 1 cup of purslane leaves.
- You need 1 of red tomato chopped.
- It's 1 of green tomato chopped.
- It's 1 of hoja Santa.
- Prepare 2 of banana with skin.
- You need 1 of soursop peeled.
- You need 2 of orange juice.
- It's 1 of grapefruit.
- You need 2 cups of guava.
- Prepare 2 of spirulina capsules.
- You need 1 cup of milk kefir.
- Prepare 1 of ts bee pollen.
- Prepare 1 tbs of cacao nibs.
- It's 1 tbs of fresh mint.
- It's 1 tbs of lemon verbena.
Our banana smoothie is extra creamy and fruity. Banana peels are edible and are a good source of some nutrients like fiber. If you have a high-powered blender, you can try adding part of the peel into your smoothie. Start with half or a quarter of the peel.
Banana peel and purslane smoothie instructions
- Blend well and enjoy it..
Banana peels are a lot better for you than you may think—here are six reasons why you should use them for your smoothies. If you're a smoothie lover who always keeps a steady supply of organic bananas on hand, here's a fun fact: The peel on a banana is even more nutritious than the pulp. Banana peels are also edible and contain antioxidants and antibacterial properties. In fact, banana peel from Cavendish bananas contains high levels of In fact, banana peels have more antioxidants than banana pulp. Scientists have found that banana peel contains polyphenols and carotenoids.
