Shepherd pie keto style. This keto shepherd's pie is the best! This comfort food uses ground beef with veggies and mashed cauliflower on top. More importantly, this keto shepherd's pie is definitely EASY to prepare.
However, I used ground beef in this recipe because my family prefers it, and it is easier for me to find. This keto shepherd's pie is made with mashed cauliflower instead of the mashed potatoes. "Cauli mash" is a great low carb alternative to mashed. Swapping in a cheesy cauliflower mash for carb-rich white potatoes makes this family favorite keto-friendly, while keeping it every bit as hearty and comforting as you want a shepherd's pie to be. You can have Shepherd pie keto style using 18 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Shepherd pie keto style
- Prepare 3 cup of cauliflower rice.
- You need 2 of eggs.
- You need 1 teaspoon of hot pepper.
- Prepare 2 teaspoon of allspice.
- You need 1 teaspoon of salt.
- It's 1/2 cup of ricotta cheese.
- You need 3 tablespoon of Parmesan cheese.
- Prepare of The stuffing.
- It's 3 teaspoon of oil.
- It's 2 pound of meat ground chicken beef or turkey.
- Prepare 1 teaspoon of salt.
- It's 1 teaspoon of all spices.
- You need 1 teaspoon of pepper.
- Prepare 1/2 teaspoon of turmeric.
- It's 1/2 teaspoon of cumin.
- You need 1/2 teaspoon of garlic powder.
- Prepare 1 of chopped onion and squeezed.
- It's 2 tablespoon of tomatoes paste.
This Keto Shepherds Pie takes a classic, delicious dish and puts a low carb spin on it to satisfy your comfort food needs! If you love your family and friends as much as I do, and I know you do, you will make this delicious, hearty, low carb dish for them sometime this week. This keto shepherd's pie features well-seasoned ground lamb that is topped with a creamy cauliflower mash, then baked in the oven until golden. This keto shepherd's pie casserole is a recipe you'll make again and again.
Shepherd pie keto style instructions
- Mash the cauliflower rise with eggs and spices and cheese looks like mash potatoes.
- Making the stuffing mix everything from the meat with spices and onion.
- Lay the stuffing first then the cauliflower mash over cook for 45 minutes at 350 f.
It's filling comfort food at it's finest, and a great dish to prepare when you're. Keto Shepherd's Pie Recipe with Cheesy Cauliflower Topping. A delicious all-in-one Keto Shepherds Pie, inspired by the cooler weather. This comforting dish is loaded with lamb, vegetables, and cheese - is there anything better! A traditional savory classic from the English countryside, without the unnecessary carbs.
