Quinoa & Yogurt Salad. Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins. Like the potato, quinoa was one of the main foods of the Andean peoples before the Incas.
Quinoa comes from Peru, Bolivia and Chile. Quinoa strengthens the digestion, helps reduce excess intake of food, reduces risk of heart diseases, prevents gall stones, and regulates blood cholesterol levels. Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits. You can have Quinoa & Yogurt Salad using 9 ingredients and 4 steps. Here is how you cook that.
Ingredients of Quinoa & Yogurt Salad
- It's of Quinoa.
- It's of Carrot.
- Prepare of Cucumber.
- It's of Turnips.
- Prepare of Avocado.
- Prepare of Sugar free plain yogurt.
- You need of Salt.
- It's of Black pepper.
- It's of Olive oil.
Although people can cook and eat quinoa seeds in a similar way to most grains, the quinoa plant itself is more. Borrowed from Spanish quinua, from Quechua kinwa. (UK) IPA(key): /ˈkiːnwɑː/, /kiːˈnəʊə/. (US) IPA(key): /ˈkinˌwɑ/, /k(w)əˈnoʊə/. quinoa (countable and uncountable, plural quinoas). A goosefoot (Chenopodium quinoa) native to the Andes and cultivated for its edible seeds. Quinoa has a reputation as a superfood because of its nutritious combination of complex carbs Health Benefits.
Quinoa & Yogurt Salad instructions
- Cook the quinoa according to package instructions.
- Chop the carrots, cucumber, turnips and avocado into very small squares.
- Add the chopped vegetables, the quinoa and the yogurt to a bowl and mix well.
- Season with salt, pepper and olive oil.
Quinoa is naturally low in sodium and rich in fiber and protein, making it a filling. A grain-like crop grown primarily for its edible seeds. en The International Year of Quinoa has focused global attention on the biodiversity and nutritional value of quinoa and. Is Quinoa Better for You Than Rice? Quinoa wipes the floor with white rice in terms of However, quinoa is not a low-calorie food. It's best to think of quinoa like other nutrient-dense foods.
