Teriyaki Spaghetti Squash fry. Here's an unusual but delicious way to use the delicate strands of spaghetti squash--in an Asian-inspired pork stir-fry. The flavors of toasted sesame oil, fresh ginger, garlic and a hit of spicy red chile sauce cling to the beautiful strands. How to Fry Spaghetti Squash in a Pan on the Stove Top.
I used the squash as directed and added more carrots (I didn't have bell peppers). I used the broth and soy sauce as well as a heaping tablespoon of spicy black bean sauce. It was so tasty, I put it under a chicken and broccoli stir fry and I didn't need any rice. You can cook Teriyaki Spaghetti Squash fry using 7 ingredients and 9 steps. Here is how you cook it.
Ingredients of Teriyaki Spaghetti Squash fry
- Prepare of Spaghetti Squash.
- You need of olive oil.
- It's of Water Chestnuts (sliced).
- Prepare of Fancy Bamboo Shoots.
- Prepare of Teriyaki Marinade.
- It's of Mushrooms ( shiitake, oyster, crimini).
- Prepare of Fresh stir fry vegetables.
Gluten- and carb-free, spaghetti squash is healthy, delicious comfort food. Try one of these spaghetti squash recipes for a healthy, satisfying dinner. When cooler weather sets in, spaghetti squash recipes reign supreme. Though there are plenty of other squash out there—butternut squash, acorn.
Teriyaki Spaghetti Squash fry instructions
- Preheat over to 450..
- Line cookie sheet with aluminum foil..
- Cut squash in half length wise. Remove seeds and brush with olive oil. Place face down on cookie sheet..
- Cook squash in over for 35 minutes..
- Once done, remove squash from oven. Allow to cool. Take a fork and scrape out the insides into a bowl..
- Sautee mushrooms and bamboo in a pan with a little olive oil on medium heat..
- After 5 minutes over medium heat. Add remaining veggies to the mix and cook for 10 mins or until tender..
- Rwduce heat. Stir in squash and teriyaki sauce. Simmer for 5 mins..
- Serve with a topping of Chow Mein Noodles..
Spaghetti squash is called such because the cooked flesh shreds into strands like spaghetti. You can use it as a lower carb and gluten-free replacement for spaghetti noodles in many recipes. Also, it being a winter squash, uncooked and whole, a spaghetti squash will last for months! For more recipe ideas, check out my Spaghetti Squash Lasagna and Pesto Spaghetti Squash Pasta. This would also sub well for pasta in my Simple Vegan Meatballs, Vegan Roasted Red Pepper Pasta, and Simple Chickpea Bolognese!
