How to Prepare Tasty Jerk Chicken Tray Bake

Baca Juga

Jerk Chicken Tray Bake. A chicken tray bake recipe full of sunshine flavours. If you'd prefer not to use sherry, substitute with chicken stock instead. This bright chicken tray bake recipe uses red and yellow peppers, tomatoes, olives, paprika, chorizo and sherry.

Let the oven do the hard work with this simple chicken traybake. Squash the unpeeled garlic cloves with the back of your knife and add to the tray, then pick over the thyme leaves and sprinkle over the paprika. These baked chicken thighs are a great recipe to have among your chicken thigh recipes, super quick & easy. You can cook Jerk Chicken Tray Bake using 24 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Jerk Chicken Tray Bake

1. You need of For the marinade.
2. You need 2 of scotch bonnet.
3. Prepare 4 of garlic cloves.
4. Prepare 1 of sml red onion.
5. Prepare 2 tbsp of soy sauce.
6. You need 2 tbsp of red wine vinegar.
7. You need 2 tbsp of olive oil.
8. You need 1 tsp of all spice.
9. You need 1 tsp of cinnamon.
10. It's of juice of 1 lime.
11. You need of juice of 1 orange.
12. Prepare 1 tbsp of brown sugar.
13. You need of For the Tray Bake.
14. It's 4 of skinless chicken thighs.
15. Prepare 1/2 of butternut squash.
16. It's 1 of lrg red onion.
17. It's handful of cherry toms.
18. It's bunch of coriander.
19. It's 1 of red &1 yellow pepper.
20. It's 1 of sml head of broccoli.
21. You need of Salt and Pepper.
22. It's Handful of mixed seeds.
23. It's 1 of mellow red chilli, sliced to serve.
24. Prepare 1 of more tbsp of soy sauce and Olive oil drizzled when served.

Check out this chicken thigh tray-bake with romesco. This all-in-one bake is a great summer evening meal. An instant family favourite, this chicken tray bake packs a punch with great flavours using everyday ingredients. Tray-Baked Chicken With Butter Beans, Leeks and Spinach.

Jerk Chicken Tray Bake step by step

1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight..
2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out..
3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200...
4. Leave for 20 mins and then add the broccoli and cook for 10 minutes..
5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x.

Chicken - Chicken and seafood are my go-to when it comes to Jerk marinade and seasoning. In this particular recipe, I've made grilled Jerk Chicken. Transfer the chicken to a large baking tray, mixing bowl, or heavy-duty ziplock bag. Learn how to make this jerk chicken recipe from Gordon Ramsay's show Gordon Ramsay's Ultimate Cookery Course. Place chicken pieces in a gallon size resealable bag.