Chicken thigh traybake. Enjoy this healthy chicken traybake with a speedy spinach side that's packed with iron. Try a chunky pesto with pine nuts in it to make our chicken, tomatoes and sliced baguette traybake. Traybake Recipe: This chicken thigh fillet recipe is an economical option and is packed full of flavour.
We have ideas for chicken traybakes, fish Traybake dinners equal midweek lifesavers. Keep the family happy with hasselback chicken, paprika. Place the chicken thighs on top of the peppers, chorizo and onion, skin side up. You can have Chicken thigh traybake using 14 ingredients and 5 steps. Here is how you cook it.
Ingredients of Chicken thigh traybake
- Prepare 4 of large chicken thighs or other chicken pieces.
- Prepare 4 of carrots.
- You need 2 of red onions.
- You need 4 of large garlic cloves.
- You need 4-6 of large vine tomatoes.
- You need 1 of large leek.
- It's 1 tbsp of paprika.
- Prepare 1 tbsp of ras el hanout.
- It's 1 tsp of cumin.
- You need 4 tbsp of oil.
- It's of salt and pepper.
- It's of cous cous to serve.
- Prepare of mixed seeds to serve.
- It's of fresh mint or coriander to serve.
Drizzle the remaining oil over the chicken. I love a quick and easy one-tray leave-it-all-to-cook chicken dish. Everyone needs a chicken traybake recipe handy for an easy dinner. Add the chicken thighs, skin-side down, and cook until golden or crispy.
Chicken thigh traybake instructions
- Preheat oven to 180.. In a bowl mix the oil and spices to create a spice rub.. once mixed rub it all over ypur chicken thighs.
- Place your chicken thighs in a tray.
- Chop up all your veg and garlic and pop into the tray around your chicken..
- Drizzle all the veg and chicken with a bit of oil and pop into the oven for about 50 mins (dont worry chicken wont dry out).
- Take out the oven and serve with cous cous, fresh herbs and seeds x.
Turn the thighs over and cook for a few more minutes. This quick and easy Sticky Chicken Traybake is inspired by a Mary Berry recipe: chicken thighs are coated in a delicious mixture of soy sauce, honey, ginger, chilli and sesame oil and roasted in the oven. This healthy chicken recipe takes minimal prep and gives maximum results. Boneless skinless chicken breasts or thighs work well for this recipe, if using bone Greek Chicken Traybake. Made a couple of changes to suit our taste but basically the same and it was delicious.
