"The Green One" Smoothie.
You can cook "The Green One" Smoothie using 6 ingredients and 4 steps. Here is how you achieve that.
Ingredients of "The Green One" Smoothie
- Prepare 1 cup of Coconut Water.
- You need 3 cup of Raw Spinach.
- Prepare 1 cup of Frozen Pineapple Chunks.
- You need 1 medium of Ripe Banana.
- You need 2 tbsp of Milled Flaxseed.
- You need 1/2 large of Lemon.
"The Green One" Smoothie step by step
- Add all ingredients to your blender in the order listed, except for the lemon, and blend until smooth..
- Squeeze the juice from half a lemon to your smoothie to help neutralize the spinach taste. Blend on high-speed for another 1-2 minutes..
- Serve immediately. Yields one (24) ounce serving, or two (12) ounce servings..
- Nutritional Information: 343 calories, 5.2 g fat, 70.6 g carbohydrates, 9.8 g protein, 14.3 g fiber, 111 mg sodium, 36.3 g sugar, 889 mg potassium. Vitamin A, 164%. Vitamin B6, 48%. Vitamin C, 216%. Vitamin E, 10%. Vitamin K, 545%. Calcium, 21%. Iron, 28%. Folate, 59%..
