Healthy Antioxidant Smoothie. Not only are blueberries delicious, but they're a powerhouse source. Fruit Smoothies, Superfood Smoothies, Vegan Smoothies. Want to know how to make the healthiest green smoothie?
It's loaded with protein, vitamins and antioxidants! Find out plus get a new smoothie recipe perfect for after your workout! This smoothie has the antioxidant power of blueberries, plus the energy-boosting power of maca, a Yes, this smoothie is a bit over the top, but it's got a healthy helping of cherries, an antioxidant. You can cook Healthy Antioxidant Smoothie using 14 ingredients and 3 steps. Here is how you cook that.
Ingredients of Healthy Antioxidant Smoothie
- Prepare 1/2 of cucumber, skin on and roughly chopped.
- You need 3 of carrots, roughly chopped.
- You need 1.5 inch of ginger root, peeled and sliced.
- You need 1 inch of tumeric root, peeled and chopped *I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.*.
- Prepare 1 dash of freshly ground black pepper (for tumeric absorption).
- It's 1 of baby bok choy, chopped (or 2 cups fresh broccoli, chopped).
- It's 1/2 of avocado, scooped out, throw away the pit.
- You need 1 of orange, peeled and sections separated.
- It's 1 cup of spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings.
- Prepare 1 cup of any fresh berries (I used blueberries for this one.).
- Prepare 1 tbsp of apple cider vinegar.
- It's 1 tbsp of flax seed oil/walnut oil.
- It's 2 cups of filtered water, or more as needed for consistency.
- You need 1 of large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down.
Sacha Harland attempts to give up sugar, alcohol, artificial additives and unhealthy food for one month. How did this affect his physical and mental conditions? Blueberry-Pomegranate Smoothie Recipe Antioxidants found in both blueberries and Cranberries and green tea pack this drink full of healthy antioxidants, while berries and banana add essential. This healthy immune-boosting green smoothie is naturally sweetened with frozen fruit and is full of vitamins and antioxidants to help keep colds at bay.
Healthy Antioxidant Smoothie step by step
- In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go..
- After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes..
- If it's too thick, add more filtered water and puree..
Read on to discover how drinking healthy smoothies can help you to feel full and eat less, and Fruits and vegetables are a great source of nutrients and antioxidants for good health but some are. Not only are they simple to make and. So, need some ideas for healthy smoothies? Here are some fruit smoothie combinations that Sample your smoothie before you pour it into your glass. Add a little more of whatever you think it.
