Green Smoothie.
You can have Green Smoothie using 12 ingredients and 3 steps. Here is how you cook it.
Ingredients of Green Smoothie
- It's of of fresh SPINACH leaves.
- You need of whole ripe banana.
- Prepare of chopped apple (potential fruit_pear,plum,papaya).
- It's of (1 /2 - 1 cup any seasonal fruit can be included like grapes,berries).
- You need of flax seeds.
- You need of raw nuts almonds.
- It's of reseeded dates.
- Prepare of lemon juice.
- You need of ginger.
- It's of fresh coconut milk (or coconut water or plain water).
- You need of boost Ashwagandha (optional).
- It's of (Or trifala or shatavari) boost can be added during physical or mental stress.
Green Smoothie instructions
- Wash spinach leaves and apple thoroughly and chop.Peel of banana and cut into 2 halves..
- In a blender jar add Coconut milk,then spinach leaves,flax seeds,Almonds dates,ginger,Ashwagandha powder,apple, banana.Add lemon juice.Now blend into fine smoothy..
- No dried fruits are necessary.Consume at room temperature.use fresh or frozen.Transfer the green smoothy into serving glass.1 serving should be 500 ml.consume fresh.fresh is best.or keep in sealed container,refrigerate for about 24 hours.It gives 300_400 calories.
