Sir Grappleot Smoothie Single.
You can have Sir Grappleot Smoothie Single using 8 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Sir Grappleot Smoothie Single
- Prepare of Kale/Spinach mix.
- It's of Chopped Carrot.
- Prepare of almond size chopped beat pieces.
- You need of Squirts of Honey.
- It's of Apple and Change.
- You need of White Grape Juice.
- You need of Date.
- Prepare of Vanilla Whey Protein.
Sir Grappleot Smoothie Single step by step
- Chop beat, apple and carrot pieces and freeze in Ziploc bag..
- Place frozen items into single serve blender attachment.
- Add grape juice.
- Push in kale/spinach.
- Place protein mix date and honey on top.
- Mix for about a minute.
