Vickys Autumn Pear Smoothie, GF DF EF SF NF. Vickys Autumn Pear Smoothie, GF DF EF SF NF Recipe by Vicky@Jacks Free-From Cookbook. Great recipe for Vickys Autumn Pear Smoothie, GF DF EF SF NF. Pear is probably my favourite fruit.
Full of protein, vitamin c, fiber, folate, potassium and low in saturated fat, cholesterol and. Peanut Butter Smoothie Rice Milk Natural Peanut Butter Soy Milk Smoothies Hate How To What others are saying. It has to be better than store bought stuff that's hfcs/ef/df/gf free. You can cook Vickys Autumn Pear Smoothie, GF DF EF SF NF using 7 ingredients and 2 steps. Here is how you cook it.
Ingredients of Vickys Autumn Pear Smoothie, GF DF EF SF NF
- It's 2 of bananas, broken into chunks and frozen previously.
- You need 2 of very ripe pears, peeled and cored.
- Prepare 1/2 tsp of vanilla extract.
- You need 1/2 tsp of ground cinnamon.
- Prepare 1/4 tsp of ground nutmeg.
- You need 300 ml of milk of choice.
- It's 2 tbsp of ground flax / linseeds or chia seeds (optional).
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Vickys Autumn Pear Smoothie, GF DF EF SF NF step by step
- Throw everything in a blender and puree smooth.
- Divide between 2 serving glasses and garnish with an extra sprinkle of cinnamon.
What do the abbreviations VE, VG, GF, DF, EF, SF, NF above chef Akis Petretzikis' recipes mean? A dairy free diet (DF) concerns individuals who want to avoid yogurt, milk and cheeses and is usually followed by those of you who are lactose intolerant. Kefir-Fermented Oat-Pumpkin Cookies (GF, EF, SF). These allergy-friendly, easily digested cookies Via TraditionalCookingSchool.com. Lemon Cake Cookies (GF, DF, EF, NF).
